still unspoiled ... for now
Dear Reader:
Caribbean countries are easy-to-reach tropical dive
  destinations, but most have become pricey places to sleep,
  eat and dive. And, after a few trips, diving begins to
  look the same. But in December, I spent $600 for five
  dive days at a land-based operation on Panama’s Pacific
  side, where not only will one find fish in far greater
  numbers, but also Pacific species like the golden puffer,
  Moorish idols, Pacific nurse sharks and zebra morays.
  While only a three-hour flight from Miami, the downside
  is a long drive from Panama City to the Pacific coast.
  My hotel was pleasant, diving services were simple but
  good, and tourism is still a dream. Here serious divers in
  search of an adventure will find one.  
  
    | 
 Where better for a surface interval? | 
For five days I hooked up with Scuba Coiba in Santa
  Catalina (pop. 348), 205 road miles from Panama City.
  Owner Herbie Sunk, an Austrian émigré, answered my emails
  promptly, making planning easy. While my dive buddy and I
  considered renting a car rather than risk sharing the road
  with Panamaniac drivers, we decided to fling our dive bags
  on top of provincial buses. More fun to admire cecropia
  trees, parrots and coffee plantations, wave at horseback
  riders along the
  roads and chat with
  locals than clutch a
  steering wheel and
  dodge potholes. Of
  course, renting a
  car would be more
  convenient and much
  faster. 
The bus dropped
  us at the Sol y Mar
  hotel, a quartermile
  from the dive
  shop. Owner Luís
  Silva, an energetic, multilingual 37-year-old Portuguese, loaded our luggage into his pickup and drove
us up the hill to one of three duplexes surrounded by fruit trees and flowers and
parrots streaking above the forest canopy. “We just finished this unit. You’re
only the second persons to occupy it,” he said as we crossed a large porch with
space enough to hang wet things. I stepped into the large tile-floored living room,
tossed my bag on one of two double beds in the bedroom and stowed my water bottle
in the mini-fridge. Luís showed us how to work the satellite TV, A/C and instant
hot water in the shower. I plugged my battery charger into a 110-volt outlet and
joined Luís and our dive bags for a ride to Scuba Coiba. Along the way, he pointed
out eateries (Sol y Mar has no food service), markets, and the town’s only telephone
(which hadn’t worked for two months), all within walking distance.
Scuba Coiba is housed in a two-room concrete building on a public beach,
  where Herbie checked our C-cards. We set up our gear and Herbie promised, “We’ll
  take it to the boat and unload it after the dives. We’ll rinse it, hang it to
  dry and set it up every morning.”  
The next morning no restaurant opened before 7:45 A.M., since workers had
  partied late in the cantinas. My buddy and I plus David, another diver staying
  at Sol y Mar, took one of four tables in a no-named restaurant on the corner
  with the phone booth and waited. Mike, an ex-pat from California, joined us and
  assured us that our divemaster, English expat Rachel Fulton, whom we were to meet
  at 8 A.M., would understand. “This is Panama time,” he said. Eventually, someone
  took our orders -- all they could muster up was beef stew with leftover rice.
  But it was food and cheap -- $2.10 -- so I stoked up for the dives. At the shop,
  our dive gear had been set up in a 15-ft. outboard-powered lancha (not the regular
  dive boat) and in 20 minutes we dropped anchor at Snapper Point, at a precise site
  located by Rachel’s GPS.  
 Rachel, small but ballet-dancer muscular, checked the current then briefed us on the site and getting in and out of
the ladder-less boat. I flipped backward,
descended on the anchor line through
a slight current and followed her down 90
feet. The white sandy bottom was punctuated
by rocky outcroppings and covered in
healthy hard and soft corals. Schools of
snappers surrounded me, as did schools of
small yellowtail tuna, and brown and scissortail
chromis. King angels, damsels,
wrasses, banded and spotfin butterfly
fish, and amberjacks were everywhere. In
the78ºF. water we drifted slowly for nearly
an hour, enjoying an infinite array of
fish. Anchoring off a deserted beach for
an hour-long surface interval, we chased
hermit crabs and snacked on fruit from the
local grocery.
Rachel, small but ballet-dancer muscular, checked the current then briefed us on the site and getting in and out of
the ladder-less boat. I flipped backward,
descended on the anchor line through
a slight current and followed her down 90
feet. The white sandy bottom was punctuated
by rocky outcroppings and covered in
healthy hard and soft corals. Schools of
snappers surrounded me, as did schools of
small yellowtail tuna, and brown and scissortail
chromis. King angels, damsels,
wrasses, banded and spotfin butterfly
fish, and amberjacks were everywhere. In
the78ºF. water we drifted slowly for nearly
an hour, enjoying an infinite array of
fish. Anchoring off a deserted beach for
an hour-long surface interval, we chased
hermit crabs and snacked on fruit from the
local grocery.
Our second dive was at Los Pelones,
  an island nearly devoid of trees. As I descended the anchor line, a flock of
  spotted eagle rays glided above. Again, splendid fish action, plus green and
  brown morays that squirmed around the rocks.  
The next day, we departed at 8 AM for the Isla Coiba National Park archipelago
  in the 21-ft., canvas-covered Ingrid. Ninety minutes later, we stopped at
  Frijoles, the first of three dive sites. We again descended on the anchor line
  through modest current, landing near a lazing whitetip reef shark. Beneath a
  ledge, two large lobsters were mating. And wow, the fish on the 55-minute drift
  could fill a fish ID book: two jeweled morays with white heads and yellow barbs,
  several golden pufferfish in both yellow and black-and-white dotted stages, two
  skittish barracuda, schools of king angels, and porcupine fish, guineafowl puffer,
  trunkfish, roosterfish, yellow butterfly fish, pargas, grouper, bluefin jacks,
  parrotfish, blunt head triggerfish who, when swimming sideways, resembled turtles,
  a trio of Moorish idols, all in nearly 100-foot viz. During our drifting safety
  stop, three long toms cruised above, looking like fat trumpetfish, while Captain
  Marco Alfonse kept the Ingrid nearby. Upon surfacing, I handed up my weight belt
  and tank, then hauled myself over the side of the ladder-less boat, with a hand
  from Luis when I didn’t make it on the first attempt.  
Anchoring off the Ranger Station for our surface interval, Rachel cut pineapple
  for snacks, then we visited the biological station, visitor center, bunkhouse
  and kitchen. Our second Isla Coiba dive was at Mali Mali, named after an island
  guide, a former Coiba prisoner. (Before it became a wildlife refuge in 1991, Coiba
  Island served as General Noriega’s equivalent of Siberia for political prisoners.
  The prison closed in 2002.) Two green turtles swam past and Rachel pointed
  out sharks in a cave, their white-tipped tails poking out. So many fish swam over,
  under and around us that I gave up naming and counting and just enjoyed them.
  Between the second and third dives, Rachel served turkey sandwiches and fruit.  
During the next three days, we visited several sites near Isla Coiba, and
  others closer by. I swam with hundreds if not thousands of the fish I’ve mentioned,
  plus spadefish, sergeant-majors, surgeonfish, doctorfish, trumpetfish,
  silversides, pargas, rainbow wrasses, blennies, gobies, long-nosed hawkfish, zebra
  morays, brown and green morays (one perhaps seven feet long), eagle rays, marble
  rays, whitetip sharks, and Pacific nurse sharks. I hadn’t seen this much quantity
  or variety since in Palau. Thick clusters of fan, brain and lettuce corals vied
  for space on the volcanic rocks with sea fans and sea whips and gorgonians waved
  in the occasional current. The landscape reminded me of the Caribbean, except the
  viz. wasn’t quite as clear. A red filter on my camera brightened everything.
Rachel pointed out several scorpionfish, indistinguishable to me from their
green and brown rock surroundings and two motionless yellow and one red frogfish.
Two delicate harlequin shrimp were barely visible under a ledge. Rachel’s
leisurely pace allowed time for photography and dives were just short of an hour.
Restrictions? Return with no less than 1000 psi – aluminum 80 fills exceeded 3000
psi – and don’t exceed your computer’s no-decompression limits.
Santa Catalina is sleepy, so après-dive action meant strolling through town
  (only one road is paved), practicing Spanish with shy, giggling kids, checking out
  the world-famous surf, or hoping the satellite Internet was working. Or, joining
  locals at the cantinas, open air, concrete block, cement-floored watering holes
  with room for dancing to very loud recorded music, few tables and lots of beer.
  What Santa Catalina lacks in tourist amenities, it makes up for in friendliness.
  “Stay a few hours and you’re a local; stay overnight and you’re a friend,” said an
  American ex-pat who came for the surfing three years ago and never left.  
One warm (77ºF) mosquito-free equatorial night, we and an Israeli couple from
  next door joined Luis and his wife for dinner. Glowing flames from a wood-fired
  grill and the aroma of sizzling meat welcomed us to Los Pibes, an Argentine restaurant
  on one of the hills. Like all Santa Catalina’s restaurants, Los Pibes
  serves outdoors on wooden planked tables. Over platters of grilled beef, pork,
  chicken or fish ($5-$8, beer $1), Luís and his buddies talked about the booming
  real estate market. “There was no paved road when I bought here in 1992,” he
  recalled. “Land was ten cents a square meter. Now it’s $10 -– if you can find
  it. Tourism is coming fast. Santa Catalina will not be like this for long.”  
Small town isolation can create hardships. At the end of one dive, David
  was handing up his tank when it slammed down on his hand, lacerating a finger. My
  dive buddy, conveniently a surgeon, said his finger required stitches. He poured
  hydrogen peroxide on the wound, bandaged it, and we headed back, our third dive
  aborted. Because there are no medical facilities in Santa Catalina, we drove to
  the next village, Hicaco, but it was Saturday and the clinic was closed. Finally
  in Soná, 66 miles away, we found a hospital with an emergency room, doctors
  and the much-needed stitches – all for $4. Rachel’s fluent Spanish facilitated
  David’s treatment because he spoke none. He did, however, understand, “No más
  buceo” (“No more diving for you!”).  
Still, the lack of amenities adds to the charm. Divers in the 1970s had similar
  adventures all over the Caribbean and Pacific. The experiences were deeper,
  richer and more memorable than sitting in a dive hotel, where the 42-foot boats
  hold 25 divers and the greatest distance one walks is 50 yards to the hotel restaurant.
  It’s not that I don’t go to dive resorts, but this was a special trip,
  not only with excellent diving, but also with simplicity and adventure uncommon
  these days.  Go forth now, because friendly Santa Catalina may not remain pristine
  for long. And the diving is well
  worth the trip.
Go forth now, because friendly Santa Catalina may not remain pristine
  for long. And the diving is well
  worth the trip.  
PS: Thanks to the surfers who
  have been coming here for years, you
  can get by without knowing Spanish,
  but it’s helpful to know some. My
  Spanish is college-level, but I was
  constantly asking the locals to speak
  slower because they spoke rapidly and
  dropped final syllables. David speaks
  virtually no Spanish, but claims he
  gets by anywhere in Central America
  with pantomime and pointing.
– L.Y.
 DIVER’S COMPASS: Delta, American, and Continental Airlines fly
from the US to Panama City; fares start less than $700 ... Hertz,
Avis and major car rental agencies are at the airport ... Herbie
can arrange transportation ($180) or take a bus or a combination
of bus and taxi (five to seven hours on mostly paved roads) from
the Terminal Nacional Balboa, a full-service tourist facility, 45
minutes from the airport. Bus fares are $25 to Santiago or Soná,
where you change to the Santa Catalina bus or get a taxi for $60.
Buses vary from converted US school buses with open windows to 24-
passenger liners with restrooms, A/C, and DVD player up front ... US dollars are
interchangeable with Panama Balboas and in small towns and Santa Catalina cash is
the only currency; no credit cards ... Scuba Coiba charges $60 for two tanks, $70
with rental gear; 3 tank trips to Coiba are $140, minimum four divers. Night diving
is done only in Coiba with a 2- or 3-day overnight trip staying at the Coiba
Ranger Station ($330 pp for a 2-day package; $360 with equipment). Scuba Coiba has
rental equipment for eight divers and can handle 15 with their own equipment. No
Nitrox or shore diving ... Viz averaged 50 feet on local dives; 75-100 feet on
Coiba dives ... Nearest recompression chamber is in Panama City via helicopter ...
Herbie emailed me that he now has a six-passenger, 25-foot boat, with an 80-hp
Yamaha outboard, tank racks, radio, GPS, fishfinder, cell phone, medical O2 and a
ladder ... Check www.scubacoiba.com for specials that include lodging. Sol y Mar
($40/per night double occupancy, catalinaluis@hotmail.com); “Grocery” are three
walls with canned and boxed goods and maybe fresh fruit, veggies, eggs, bottled
water, milk ... Breakfasts – eggs scrambled with tomatoes and onions, tortillas
and coffee with canned milk – $1.50 at the restaurant a half block from Scuba
Coiba. Lunch and dinner – chicken, pork chops, beef stew or seafood, with white
rice and beans and fried banana: $2.50 to $4. Jammin’ Pizza ($3-$7) and Vianca’s,
a seafood restaurant ($5-$8) ... I ate everything without consequence; Lonely
Planet says Panama’s water and fresh produce are ok.
DIVER’S COMPASS: Delta, American, and Continental Airlines fly
from the US to Panama City; fares start less than $700 ... Hertz,
Avis and major car rental agencies are at the airport ... Herbie
can arrange transportation ($180) or take a bus or a combination
of bus and taxi (five to seven hours on mostly paved roads) from
the Terminal Nacional Balboa, a full-service tourist facility, 45
minutes from the airport. Bus fares are $25 to Santiago or Soná,
where you change to the Santa Catalina bus or get a taxi for $60.
Buses vary from converted US school buses with open windows to 24-
passenger liners with restrooms, A/C, and DVD player up front ... US dollars are
interchangeable with Panama Balboas and in small towns and Santa Catalina cash is
the only currency; no credit cards ... Scuba Coiba charges $60 for two tanks, $70
with rental gear; 3 tank trips to Coiba are $140, minimum four divers. Night diving
is done only in Coiba with a 2- or 3-day overnight trip staying at the Coiba
Ranger Station ($330 pp for a 2-day package; $360 with equipment). Scuba Coiba has
rental equipment for eight divers and can handle 15 with their own equipment. No
Nitrox or shore diving ... Viz averaged 50 feet on local dives; 75-100 feet on
Coiba dives ... Nearest recompression chamber is in Panama City via helicopter ...
Herbie emailed me that he now has a six-passenger, 25-foot boat, with an 80-hp
Yamaha outboard, tank racks, radio, GPS, fishfinder, cell phone, medical O2 and a
ladder ... Check www.scubacoiba.com for specials that include lodging. Sol y Mar
($40/per night double occupancy, catalinaluis@hotmail.com); “Grocery” are three
walls with canned and boxed goods and maybe fresh fruit, veggies, eggs, bottled
water, milk ... Breakfasts – eggs scrambled with tomatoes and onions, tortillas
and coffee with canned milk – $1.50 at the restaurant a half block from Scuba
Coiba. Lunch and dinner – chicken, pork chops, beef stew or seafood, with white
rice and beans and fried banana: $2.50 to $4. Jammin’ Pizza ($3-$7) and Vianca’s,
a seafood restaurant ($5-$8) ... I ate everything without consequence; Lonely
Planet says Panama’s water and fresh produce are ok.