Can a yoga course really help reduce air consumption,
improve flexibility and buoyancy control, and make a more
proficient diver – in just one week? Charlotte Boan, a writer
for the British magazine DIVE, checked out these claims
from a “scuba Zen” course offered by Sunra Yoga in the Red
Sea resort town of Dahab, Egypt.
“The fusion of yoga and scuba was a concept that perplexed
me,” writes Boan. “I had visions of fins wrapped
around my head, mid-water locust positions and other
bizarre underwater contortions.” But later she found that
there would be no underwater gymnastics. The daily schedule
was a 90-minute Hatha-style (exercise-focused) yoga session
in the morning, followed by a day of shore diving.
Yoga-practicing divers say there is a connection to the
relaxed feeling one gets from both diving and yoga. As well
as the physical benefit of muscle-stretching postures, yoga
offers an effective way to switch off, focus on the present and
relax, similar to finning underwater.
“Yoga is great for
divers because it offers
breathing exercises that
strengthen the lungs,
slow the heart and
allow greater control of
the breathing reflex,”
says Arielle Thomas
Newman, a yoga
instructor who holds
“Yoga by the Sea”
courses through Sea
Life Divers in Playa
Del Carmen, Mexico.
Also, “divers tend to
have upper-back tension
because of the tanks they’re carrying, and yoga stretches can help that as
well.”
“When I first started yoga, I saw the impact on my
buoyancy control,” says Todd Stendl, who, along with his
wife Kimberlee, wrote the recent book Yoga for Scuba Divers. “Holding yoga poses for extended periods is helpful in
strengthening core muscles, allowing divers to maneuver easily
instead of flailing around.”
After doing yoga poses, breath-holds, and timed inhalations
and exhalations, Boan says she felt immediate improvement
in her diving. “The morning stretching techniques
helped ease my muscles, minimize fatigue, made me more
alert and gave me more energy. The breathing and relaxation
techniques had a dramatic impact on my air consumption,
giving me at least a third more air supply on each dive.”
Yoga can be done anywhere there’s space to unroll a yoga
mat. In their book, the Stendls describe and photograph the
yoga poses best for divers, and explain why they’re beneficial.
For example, the Downward Facing Dog is an excellent calf
stretch for divers to improve their finning underwater. The
Navasana, or boat, is tougher but is great for strengthening
the abdominal muscles and hip flexors. The book also gives
details for breathing exercises, and visualization techniques
to prepare for tough dives.
Newman offers three-day courses at Playa Del Carmen
(www.morethanyoga.com). Janine Davis, maker of a divers’
brew of tea called Diversitea, hosted a yoga and meditation
dive week at Habitat Curacao last spring and says the trip
was sold out (contact her at www.diversitea.com about future
trips). The Stendls plan to host their own yoga-focused dive
trip next March at Dominica’s Jungle Bay eco-resort; visit
www.8thElementDiving.com for details. Buy their book Yoga
for Scuba Divers at our Web site (Undercurrent) - -
you’ll get it at the best price Amazon.com has to offer, and
all proceeds go to save the reefs.