Panic is the diver’s worst
enemy. It makes us forget our
training and act illogically. A panic
attack is intense fear or discomfort,
often accompanied by feelings of
imminent danger or impending
doom, and an urge to escape. It’s
the old “fight or flight” instinct
that’s hardwired into all of us.
A Study of Panic in Recreational
Scuba Divers conducted by David F.
Colvard, MD and Lynn Y. Colvard,
PhD found that 15% of survey
respondents who reported panicking
while diving had made a rapid
or uncontrolled ascent. Five percent
of them reported symptoms of
DCS. And, many who embolized
are not alive to respond.
You don’t have to dive deep to
risk an embolism; with full lungs, a
rise of just a few feet can be
enough to cause an embolism.
Divers Alert Network’s report on
sport diving fatalities in 2002 (their
most current) includes the case of a 43-year-old who had difficulty
equalizing and aborted the dive
after going no deeper than 28 feet.
She made a rapid ascent, complained
of difficulty breathing, and
later died of an air embolism.
Panic is more common than
most divers think – and more than
most training agencies care to
acknowledge. More than half the
scuba divers in a national survey reported experiencing panic or
near-panic behavior, according to
research by Dr. William Morgan at
University of Wisconsin-Madison.
The incidence of panic was higher
in women (64%) than men (50%).
Divers panicking often spit out their
regulators, even though they have air left. |
Morgan notes that panic
responses can occur when a diver
is suddenly exposed to an unanticipated
stressor, such as running
out of air – a problem that’s
almost always avoidable. A welltrained
diver knows one can
always get a couple of extra
breaths from an “empty” tank as
one ascends and the ambient
pressure decreases. Even a BCD
partially tank-inflated can provide an emergency breath or two. Of
course, divers must keep their wits
about them in the first place.
In his book Medical
Examination of Sport Scuba Divers (1998), Alfred Bove wrote, “Panic, or ineffective behavior in the emergency
situation when fear is present,
is the single biggest killer of
sport divers.” But panic is often
overlooked as a cause of death
underwater, and drowning is to
blame. Take the case of the 37-
year-old making a training dive in
poor visibility. He panicked, struggled with his buddy, and attempted
to pull off his mask. The buddy
went to the surface for assistance,
and the panicked diver’s body was
recovered two hours later. The
coroner’s report of drowning may
be accurate, but it tells nothing of
what led to this fatality.
A panicky diver can be dangerous
to others, as well as oneself, a
result that people who eschew
buddy diving like to emphasize.
While taking a deep diving course,
a 33-year-old on a 130 ft. wreck
dive ran out of air and began to
breathe from his buddy’s octopus.
For some reason he panicked and began descending, dragging his
buddy down too. (Panic can also
cause disorientation). The buddy
broke free, made an emergency
ascent, and was transported to a
local hospital where he recovered.
The 33-year-old’s body was found
two days later.
A 57-year-old diver went to 80
ft. Within 15 minutes, he was out
of air and pulled his buddy’s regulator
from his mouth. The buddy
tried unsuccessfully to share air
with him, but he took off for the
surface, where he passed out and
didn’t respond to treatment.
During a planned decompression
dive to 150 feet, a 24-year-old
advanced open water diver struggled
with his buddy and then
passed out. As he tried to pull the
unconscious diver to the surface,
he was dragged deeper and lost his
grip. The body was recovered the
next day at 140 feet. While nitrogen
narcosis likely contributed to
the death, the victim was morbidly
obese and had been drinking alcohol
the previous night.
Diving “rust” can lead to panic.
A 55-year-old rescue diver who had
not been underwater for two years
made a wreck dive to 74 ft. for 24 minutes. At the safety stop, his
mask flooded, and he ascended
rapidly to the surface. While climbing
the ladder to the boat, he collapsed
and could not be resuscitated.
Air embolism was the killer. As
Dr. Morgan pointed out, panic
attacks are not restricted to novices.
Divers with many years of experience,
like this one, can experience
attacks for no apparent reason.
Divers panicking often spit out
their regulators, even though they
have air left. On land, firefighters
are sometimes discovered following
a fire with their full face mask
removed even though air remains
in their tank. In studies, some anxious
firefighters wearing a respirator
will remove their full face mask
(hence air supply) if they experience
respiratory distress.
One dive trainee, in a basic
course, suddenly spat her regulator
out while practicing recovery drills.
Her buddy offered his octopus,
and they proceeded to the surface.
The 60-year-old woman was fine on
the surface but then abruptly lost
consciousness and could not be
resuscitated.
A 30-year-old technical diver
with extensive experience made a
cave dive to 100 feet using Nitrox.
Her dive buddies saw her twitch at
depth during her ascent, but she
did not appear to have a seizure.
She dropped the regulator from
her mouth and wouldn’t take an
alternate gas source. Her dive buddies,
who skipped 22 minutes of
decompression time, brought her
to the surface. She had drowned.
A 24-year-old had made 15
dives since receiving her openwater
certification seven months
previously. At 60 ft. her buddy was
having difficulty with his weight
belt. While coming to his aid, she
dropped the regulator from her
mouth; the buddy attempted to
assist her, but lost his weight belt
and had to surface. The young woman was found on the bottom
15 minutes later, unconscious and
with the regulator out of her
mouth. The autopsy indicated
death by drowning.
Some serious divers speculate
whether regulator manufacturers
should be including neck straps to
help keep a lost mouthpiece from
floating too far away. Often, technical
and cave divers mount the primary
regulator on a long hose,
looped around the torso, which can
easily be unwound and donated to
an out-of-air buddy. The necklace
keeps the octopus handy, hanging just below the chin. It also prevents
the “octo” from dangling in the
sand or dragging across a reef.
In almost every case, panic is
the culmination of a series of
events, each increasing stress to the
point where it becomes unmanageable.
Being alert to signs of increasing
stress, both before and during
the dive, can help a diver deal with
what’s causing stress and solve
those problems before they build
to a panic situation. The more confidence
one develops in the water,
the more likely he is to deal successfully
with unanticipated stressors. For instance, knowing you can
make a free ascent from your diving
depth could make it a lot easier
to deal with an out-of-air situation.
A key to avoiding panic is to
recognize our comfort zones, and
to exceed them only when we’re
ready. Managed stress is a good
thing – it heightens our perceptions
and mental acuity, and adds
excitement to what otherwise is
usually a pretty placid sport. When
we place ourselves into situations
we’re not ready for, that’s when
stress turns from friend to foe.